If you have decided that, you want to lose weight, understand that before anything else you must change your diet and change it right. Exercise is not always necessary, however it certainly helps (along with maintaining a healthy heart which all of us should try to achieve). To see the weight drop of you need to be burning off more calories than you consume, hence you must reduce your calories where necessary. The more you reduce, the less exercise you need to perform as you will be burning off calories during everyday life, especially if you are active during the day. The less you reduce, the more exercise you need to perform, it is quite straightforward. If you reduce considerable and exercise frequently then you are likely to see results fast; however, be careful as you may end up burning yourself out by not feeding your body with the adequate nutrition it needs to recover. You should never drastically cut calories to begin with; slowly reduce your daily intake to approximately 500 below maintenance. Try to keep it at the same level for a week or two, then if needs be begin to tweak it again here and there by dropping portion sizes or leaving out or swapping certain foods.
Once you have the above sorted, or if you feel you have hit a bit of a plateau then you can start to think about introducing a fat burners or weight loss supplements to help you achieve your weight loss goals.
Choosing a fat burning supplement can be very confusing at first. There are so many different variations available all of which promise to do miraculous things, some of which contain an abundance of different potent formulas and others that contain only natural ingredients. So which one do you choose? Which one will work for you? Unfortunately, we cannot answer that question although top health and wellness influencers; however, we can discuss the various types to help you decide for yourself.
1. Thyroid Controlling
Thyroid controlling fat burners help provide the materials normally supplied by the thyroid gland. This is a hormonal gland found just below your voice box at the front of your neck that helps control your body’s metabolism. This thyroid gland forms two different hormones, one is triiodothyronine (known as T3) and the other is tetraiodothyronine (known as thyroxine or T4). Certain individuals sometimes do not produce enough of these hormones, which can lead to their metabolism not functioning properly, a condition known as hypothyroidism. The results of hypothyroidism include lack of energy and quicker fat gain, all caused by a slow metabolism. Hence, thyroid controlling fat burners help combat hypothyroidism by speeding up the metabolism and sustaining a healthy thyroid gland.
Thermogenic fat burners work by producing heat through stimulating the metabolism; hence, they speed up the metabolism of the user taking them leading to more calories and fat burned. Their main ingredient is normally ephedrine, a controversial supplement banned across most sports. Ephedrine works by increasing the production of noradrenaline and androgenic receptor activity. Other ingredients normally found in thermogenics include green tea extract, caffeine, yohimbe, synephrine, and HCL. These types of fat burners can be very effective with the amount of stimulants present; however, they can also come with plenty of side effects, good and bad. These include greater energy levels and mental focus along with an increased heart rate and jittery sensations. The recommendation is to avoid taking stimulant thermogenic fat burners over a prolonged period and if you are sensitive to stimulants or have a heart condition, you should definitely stick to stimulant free.
3. Cortisol Blockers
Cortisol can play a huge role regarding the amount of fat your body stores and it uses it for energy. Cortisol is a steroidal glucocorticoids released in your body during stressful or high active periods which can lead to a slower metabolism and greater fat storage. Over training can lead to the release of cortisol, and being hard to identify, can seriously hinder your fat loss goals.
Cortisol blockers can be very effective at what they are designed to do, prevent cortisol release and hence help your body use fat for energy instead of storing it. They contain a variety of safe ingredients including green tea extract, caffeine, chromium, L carnitine, CLA, yerba mate, and guarana.
4. Fat Blockers
Fat blockers work by limiting the intake and absorption of the fat consumed through the foods you eat; hence, they help reduce the amount of fat you consume in your diet. Fat tends to contain nine calories per gram, compared to protein and carbohydrates that only contain four apiece. The main ingredient found in fat blockers is Chitosan. Chitosan works by a attaching itself to fat before your body has the chance to absorb it. An ingredient which has caused controversy as studies show that apart from being able to reduce the absorption of fat, it can also limit the absorption of over important nutrients.
5. Carb Blockers
Carb Blockers work similar to fat blockers by limiting the absorption of carbohydrates consumed through foods. The carb simply passed through the body instead of being absorbed; therefore, it will not count as an additional calorie. Carb blockers can be very effective at what they do as they impede specific enzymes that seek the digestion of any carbohydrates you consume. As carbohydrates tend to be the most difficult foods for some to reduce in a calorie deficient diet, carb blockers can be a very appealing supplement.
There are potential downsides to using carb blockers however. Your body requires carbs for energy, and some people struggle to get through the day let alone exercise. The more you limit the intake of carbohydrates, the more tired and lethargic you will feel.
6. Appetite Suppressors
Beginning a calorie deficient diet can be very challenging, especially if you are used to eating large quantities of food. The recommendation is to reduce your calorie intake steadily whilst your body takes the time to adapt. In most cases, this works long term however you may still find yourself feeling hungry all the time, which will potential lead to extra snacking in between meals, thus defeating you in your fat loss quest.
A solution to this problem could be by using an appetite suppressant. Appetite suppressants normally include the ingredient Hoodia that is a plant commonly found in Africa. It is said that Hoodia was originally used when food was in short supply in Africa during long periods of hunting; however, it is not certain how true this claim is. What is certain is that Hoodia helps decrease your appetite, which will help you achieve a calorie deficient diet and hence support you in your weight loss goals.
The above helps you understand a little bit more about fat burners and weight loss supplements and the purpose of each, which should in turn help you decide exactly what it is you are after to help you either shift that unwanted weight or control the type and amount of foods that you are eating. Remember, you should only use these supplements as a last resort, if you are not eating and training right then a weight loss supplement could well turn out to be a waste of money.